Kensington & Glenside, SA
Revive: 330 The Parade, Kensington, SA 5068
Solenne: 296 Greenhill Rd, Glenside, SA 5065
Adelaide Insomnia Treatment
Hypnotherapy Can Help You Rebuild Healthy Sleep Patterns and Allow You to Finally Feel Rested Again
If you have been struggling to fall asleep or stay asleep, I understand how exhausting it can become. Insomnia affects far more than your nights, it impacts your energy, your mood, your focus, your weight, your overall health and your ability to enjoy life. Many people come to me after years of poor sleep, feeling frustrated and unsure where to turn next. Hypnotherapy is a gentle, natural approach that supports both the mind and body so you can create healthy sleep patterns again. What often is the most surprising part is how quickly this can occur.
I work with clients across Adelaide who are experiencing long term insomnia, menopause related sleep changes and ongoing sleep disorder problems. My sessions are designed to calm the nervous system, quieten a busy mind, deeply rest the body and help you feel safe enough to sleep deeply each night.
Sleep isn't just essential for us to feel good
Quality sleep is essential for overall health, playing a vital role in weight management, brain function, and heart health. When we consistently sleep well, our bodies regulate hunger hormones more effectively, making healthy weight control easier. Adequate rest also supports memory, focus, and emotional balance by allowing the brain to recharge and repair. During deep sleep, the brain's "glymphatic system" becomes highly active, clearing away toxins and waste products linked to cognitive decline and mental health conditions—helping reduce the risk of issues such as anxiety, depression, and neurodegenerative disease. In addition, good sleep reduces inflammation, supports healthy blood pressure, and lowers the risk of cardiovascular disease. Prioritising sleep is one of the most powerful—and often overlooked—steps you can take to improve your long-term wellbeing. When we work together, we explore all aspects of what has been interrupting your healthy pattern of rest.
How Hypnotherapy Helps with Insomnia
Hypnotherapy for insomnia works by shifting the patterns that keep your mind active at night. Hypnotherapy helps clear subconscious stress as well as reframing the stress you are aware of. Most people dealing with insomnia know the feeling of going to bed tired but feeling wide awake the moment their head touches the pillow.
This often comes from learned sleep anxiety, where your body has become trained to stay alert at bedtime, a subconscious habit that just happens to you leaving you feeling out of control which in turn keeps the habit in place. For other people it might be waking & not being able to return to sleep. No matter what your pattern of sleep is like there is a way to change it.
Through hypnotherapy, I guide your mind into a deeply relaxed state where you can safely let go of tension, stress and looping thoughts. This allows your body to recall its natural rhythm of sleep.
Here are some of the ways hypnotherapy supports better sleep
Calming a racing mind
Many clients describe a mind that will not switch off. Hypnotherapy slows those internal conversations so you can finally settle.
Reducing sleep anxiety
When you worry about not sleeping, your body produces stress hormones that make sleep even harder. Hypnotherapy helps break that cycle.
Resetting long term habits
If you have dealt with insomnia for years, your brain creates a pattern around it. Hypnotherapy helps rewire these patterns into healthier pathways & fast, quite often change is experienced after the first session.
Supporting menopause related insomnia
Many women in menopause experience sudden changes in their sleep. Hypnotherapy gently supports the body and mind through these shifts, helping you feel more balanced and settled at night.
Helping the nervous system rest
Sleep is easier when your body feels safe. Hypnotherapy guides your mind into the same restorative state you naturally experience just before sleep.
Why Choose My Insomnia Hypnotherapy
Sleep is essential for our health & well-being. When I work with you, my focus is to understand what might be contributing to your sleeplessness once possible medical reasons are ruled out or addressed. I can support you in a way that feels personalised, safe and achievable.
Many clients tell me they have tried supplements, lifestyle changes and endless strategies without much improvement. Hypnotherapy is different because it targets the deeper layers of the mind that shape your sleep patterns. When we work at this level, change becomes more natural.
I also make sure you feel comfortable, supported and understood throughout our time together. Sessions are relaxed, private and at your pace. There is no pressure, only guidance and steady support.
If you are unsure whether hypnotherapy can help, I am always happy to chat and help you understand what to expect.
Real Client Success
One of my recent clients had been battling insomnia for many years. After only two sessions she shared this with me:
"Hi Louise, I have had the best month of sleep I have consistently had in years. Thank you so much for all of your help. Been so good."
— Client
Messages like this remind me how much relief and confidence people gain once their sleep starts to shift. It really can be life changing.
What to Expect in Your Sessions
I keep the process simple and calm so you always know what is happening.
1. We talk about your sleep history
This includes when your insomnia began, what your nights currently look like and anything that may be affecting your sleep.
2. You learn how insomnia forms
Understanding your patterns helps you feel more confident and less worried about bedtime.
3. I guide you through hypnotherapy
You remain aware and in control the entire time. Hypnosis feels like a very relaxed state, similar to drifting off.
4. You receive helpful tools for home
These may include simple relaxation practices, a recording or strategies that support your sleep outside of sessions.
Most people start noticing improvements within a few sessions, sometimes sooner. Every person is different, and we move at the pace that feels right for you.
Common Sleep Concerns I Help With
Trouble falling asleep
Waking through the night
Sleep disorder problems
Long term insomnia patterns
Menopause insomnia
Sleep anxiety
Feeling wired at bedtime
Stress related sleep issues
Fear of bedtime in children or teens finding it difficult to fall asleep
If any of these feel familiar, you are not alone. Many of my clients come in with these exact concerns and see real changes.
Frequently Asked Questions
How does hypnotherapy for insomnia work?
It helps calm your mind, lower stress and shift the deeper patterns that keep your body alert at night. This creates a more natural pathway into sleep.
Can hypnotherapy help menopause insomnia?
Yes. Many women see improvements in sleep quality, relaxation and night time settling through hypnotherapy.
How many sessions do most people need?
Most people begin feeling better within two to four sessions, although long term issues may need a little more support.
Is hypnotherapy safe for sleep problems?
Yes. It is gentle and completely safe.
What if I have had insomnia for years?
Long term patterns can change with the right support. I have worked with clients who saw meaningful improvements after many years of sleeplessness & in a few sessions.
Can I use hypnosis recordings at home?
Yes, and many clients find them helpful. I can guide you on how to use your personalised recording in a way that supports your progress if this is necessary (often it is not as when we change subconsciously deep patterns are shifted).
Locations
You are welcome to see me in either of my Adelaide locations or join me online if that feels easier and more comfortable.
Kensington
Revive Natural Health Centre
330 The Parade
Kensington SA 5068
Glenside
Solenne
296 Greenhill Rd
Glenside SA 5065
Online
Join me from the comfort of your own home via secure video call.
Start Your Path to Better Sleep
If you are ready to improve your sleep and feel more rested, I am here to help you take the next step. You do not have to accept sleep difficulties as a part of life.
You can get in touch or find out more today and begin moving toward calmer nights and brighter mornings.
Just Imagine Health Hypnotherapy
Clinical hypnotherapy and hypnobirthing in Adelaide. Supporting you to feel calmer, sleep better, and heal deeply.
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Locations & Hours
Revive Natural Health Centre
330 The Parade, Kensington, SA 5068
Mon, Wed, Thu: 9:30am - 5:00pm
After hours available on request
Solenne
296 Greenhill Rd, Glenside, SA 5065
Fri: 9:30am - 4:00pm
No weekend appointments
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Sessions available in-person (Glenside & Kensington) or online