
Helpful resources to support your journey to calm, confidence, and deep rest. Download these free guided audio sessions and experience the power of hypnotherapy.

Audio Meditation
A FREE audio guided meditation to help you bond deeply with your baby during pregnancy. This gentle hypnobirthing practice guides you into deep relaxation, helping you release tension, connect with your baby, and experience what hypnobirthing feels like.

Hypnotherapy Audio
These resources are a great start, but sometimes you need more targeted guidance. I'd love to help you on your unique journey to wellness with personalized one-on-one sessions.

Clinical hypnotherapy and hypnobirthing in Adelaide. Supporting you to feel calmer, sleep better, and heal deeply.




Sessions available in-person (Glenside & Kensington) or online