NLP Coaching and NLP Hypnosis in Adelaide

Helping you shift old patterns, feel more grounded, and move forward with confidence

What Hypnosis Can Help With

If you have found your way here, you are probably looking for a gentle but effective way to create change in your life. NLP coaching and NLP hypnosis offer practical tools that help you understand how your mind works, why patterns repeat, and how to take back control of the thoughts and behaviours that no longer serve you.

I offer NLP sessions from my two Adelaide locations in Kensington and Glenside, along with online sessions for those who prefer working from home. My approach is warm, supportive, and focused on the outcome that matters most to you.

"I felt clearer after one session than I have in years. The shifts were small but powerful, and I finally understood what had been holding me back."

— Recent NLP Client

If you are ready to explore NLP or simply curious about how it may help, feel free to get in touch for a chat.

What Is NLP?

NLP stands for Neuro Linguistic Programming. It is a practical method that looks at the connection between your thoughts, your language, and your behaviours. Because everyone is unique, the patterns behind their mindset and reactions are unique too. NLP helps bring awareness to these patterns so you can reshape how you think, how you feel, and how you experience situations in your daily life.

Neuro

This focuses on how your mind processes information, memories, emotions, and beliefs.

Linguistic

This explores the language you use, both out loud and internally, and how that language influences your actions and emotional state.

Programming

This is about reshaping old habits into new, more helpful patterns so you can achieve the results you are seeking.

Many clients describe NLP as a mix of practical mindset tools and emotional clarity work. Combined with hypnosis, it becomes a powerful way to create change without pressure or force.

How NLP Coaching Helps

NLP coaching blends conversation, guided techniques, and simple mental reframing to help you respond to life with more clarity and confidence. You do not need to have any previous experience with therapy or self development. The sessions are guided gently and tailored to what you need.

People come to NLP coaching for many reasons, such as:

  • Low confidence or self doubt

  • Feeling stuck or unsure of the next step

  • Unhelpful habits or reactive patterns

  • Fear based responses

  • Personal or professional decision making

  • Wanting a different way to communicate or express themselves

Adelaide NLP Session

"I felt so supported throughout the session. I left feeling lighter and more grounded, and I finally understood why I kept reacting the same way."

— Recent NLP Client

If this sounds helpful, you can reach out anytime to find out more.

NLP and Hypnosis session

NLP Hypnosis, A Gentle Path to Change

NLP hypnosis combines the benefits of NLP with the calm, relaxed state of hypnosis. This allows your mind to soften, making it easier to shift old beliefs and create new mental pathways. It is safe, comfortable, and fully guided.

People often describe it as a deep sense of focus and

relaxation where things finally make sense.

NLP hypnosis can support:

  • Building healthier habits

  • Reducing emotional noise

  • Releasing old fears

  • Positive behavioural change

  • Increasing motivation

  • Breaking repetitive cycles

If you are curious about NLP hypnosis, feel free to get in touch. You are welcome to ask anything before booking.

Why Work With Me?

I bring years of experience in NLP coaching, NLP hypnosis, and general mind body work. My sessions focus on your goals, not a rigid formula, so you always feel supported and understood.

NLP Sessions in Adelaide

You can work with me in person at my two Adelaide locations or online from the comfort of your home.

Kensington

Revive Natural Health Centre, 330 The Parade, Kensington SA

Glenside

Solenne, 296 Greenhill Rd, Glenside SA

Online Sessions

Available for anyone outside these areas or for those who prefer the ease of working from home

If you would like to know more or check availability, simply get in touch and I will guide you through the next steps.

Frequently Asked Questions

Here are some common questions about NLP coaching and NLP hypnosis.

What does an NLP practitioner do?

An NLP practitioner helps you understand the patterns behind your thoughts, language, and behaviours, then guides you toward healthier and more helpful responses. I work with you to identify what is keeping you stuck and provide practical tools to create meaningful change.

Is NLP the same as counselling?

No, NLP coaching is more focused on outcomes, mindset patterns, and practical tools that help you move forward. Rather than exploring the past in depth, NLP focuses on reshaping how you respond to situations so you can achieve the results you want.

What can NLP coaching help with?

NLP coaching can help with confidence, emotional clarity, motivation, communication, habits, and creating new behavioural patterns. It is particularly helpful for people who feel stuck, overwhelmed, or unsure of how to break old cycles.

How is NLP hypnosis different from standard hypnosis?

NLP hypnosis blends NLP principles with hypnotic techniques, giving you both relaxation and practical mindset change together. This combination allows your mind to process new patterns more deeply and effectively.

Do I stay in control during hypnosis?

Yes, you remain fully aware and in control. Hypnosis is simply a calm and focused state of mind where your subconscious is more open to positive change. You can bring yourself out of the state at any time.

How many sessions do people usually need?

This varies, but many clients notice meaningful shifts within a few sessions. Some people come for a specific issue and complete their work in 3–4 sessions, while others prefer ongoing support for deeper or broader changes.

Are sessions online as effective as in person?

Yes, online NLP coaching and NLP hypnosis are just as effective and many clients enjoy the comfort of working from home. The connection and the process remain the same, and you will receive the same level of care and attention.

What should I expect in my first session?

We start by discussing your goals, explore the patterns behind them, and begin gentle NLP processes. You will feel supported throughout, and there is no pressure to share anything you are not ready to discuss. The session is entirely guided by what you need.

Is NLP suitable for teenagers or young adults?

Yes, as long as they are open to the process and comfortable working with me. NLP can be particularly helpful for teenagers navigating confidence, stress, motivation, or emotional regulation challenges.

How do I know if NLP is right for me?

If you want clarity, emotional relief, or new mental patterns, NLP is a strong option. You are also welcome to get in touch and ask any questions before deciding. I am happy to have a chat to help you determine if this approach feels right for you.

Ready to Explore NLP & Hypnosis?

If you feel ready to explore NLP coaching, NLP hypnosis, or simply want to speak with a supportive NLP practitioner in Adelaide, you are welcome to reach out.

Just Imagine Health Hypnotherapy

Clinical hypnotherapy and hypnobirthing in Adelaide. Supporting you to feel calmer, sleep better, and heal deeply.

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Locations & Hours

Revive Natural Health Centre

330 The Parade, Kensington, SA 5068

Mon, Wed, Thu: 9:30am - 5:00pm
After hours available on request

330 The Parade, Kensington SA 5068, Australia

Solenne

296 Greenhill Rd, Glenside, SA 5065

Fri: 9:30am - 4:00pm

No weekend appointments

© 2025 Just Imagine Health Hypnotherapy. All rights reserved.

Sessions available in-person (Glenside & Kensington) or online