Kensington & Glenside, SA
Revive: 330 The Parade, Kensington, SA 5068
Solenne: 296 Greenhill Rd, Glenside, SA 5065
Hypnobirthing Adelaide
Calm, Confident and Connected Birth Experiences
Feel calm, empowered and ready for birth with professional tailor made hypnobirthing sessions in Adelaide or online. I work with women, couples & birth support people. Pregnancy & birth can be a time accompanied with fear or uncertainty but with education & the right preparation, hypnobirthing techniques can help you approach labour with confidence, trust in your body, and look forward to your birth.
Empowering Women Through Hypnobirthing
Preparation for birth is so much more than physical readiness, it's also emotional and mental. I'm passionate about helping women feel confident and in control, so they can look forward to their birth experience rather than fear it.
Birth is a natural and normal event in a woman's life. When respected and supported in that way, it often unfolds more smoothly and joyfully.
As a midwife, I've had the privilege of witnessing countless births and the incredible strength of women. My aim is to guide you through this journey, helping you feel calm, capable, and connected to your body's natural ability to birth.
What You'll Learn in My Hypnobirthing Sessions
During your sessions, you'll learn simple hypnobirthing techniques that use self-hypnosis, relaxation, and focused breathing to create a positive birthing experience.
You'll discover how to:
Reduce fear and tension before and during labour
Stay focused and relaxed even through unexpected changes
Build confidence in your body's natural ability to birth
Support your partner's involvement for a calm birthing environment
"Despite an eventful labour and birth I must thank you Louise for everything you did. I found it easy to focus on my breathing during some stressful moments which I know you helped with."
— Client
Healing from Birth Trauma
Unfortunately, some parents experience trauma from a previous birth. It may stem from physical injury, emotional distress, or how the birth was managed. These experiences can impact confidence, parenting, and wellbeing, and may lead to anxiety, depression, or post-traumatic stress.
Using hypnotherapy and EMDR, I help women and partners gently process birth trauma so they can move forward feeling emotionally stronger and ready to enjoy parenthood again. Post natal depression & anxiety can be helped with hypnotherapy.
Other Benefits of Hypnotherapy During Pregnancy
Hypnotherapy can also support your wellbeing throughout pregnancy. It may help with:
Pre-existing depression & anxiety
Reducing morning sickness
Easing physical discomfort
Managing needle phobia
Supporting lifestyle changes like quitting smoking or improving diet
Enhancing relaxation during fertility treatments
What Clients Say
"Louise, your hypnotherapy really helped me manage my fears during my caesarean. I'm so grateful for all your help."
— Client
"I felt completely at peace during my labour thanks to your guidance."
— Client
Frequently Asked Questions
Everything you need to know about hypnotherapy and what to expect.
What exactly is hypnobirthing?
Hypnobirthing is a childbirth preparation method that combines deep relaxation, breathing techniques, and self-hypnosis to help reduce fear and tension during labour. It allows you to feel calm, confident, and in control throughout birth.
How do hypnobirthing sessions work?
During your sessions, you'll learn practical hypnobirthing techniques such as visualisation, affirmations, and breathing exercises. These tools help you release fear, relax your body, and prepare mentally for a positive birth experience.
When should I start hypnobirthing sessions?
Most women begin hypnobirthing sessions between 20 and 30 weeks of pregnancy, but it's never too late to start. Even a few sessions can make a difference in how calm and prepared you feel.
Can hypnobirthing help if I'm planning a caesarean or induction?
Absolutely. Hypnobirthing supports all types of births. The relaxation and breathing techniques help you stay centred and calm, no matter how your baby arrives.
Do I need any previous experience with hypnosis?
Not at all. Hypnobirthing uses gentle, guided techniques that anyone can learn. You stay fully aware and in control throughout the process.
Can my partner attend the hypnobirthing sessions?
Yes, partners are encouraged to join. They learn how to provide emotional and physical support, creating a calm and confident birth environment together.
Are your hypnobirthing sessions available online?
Yes, I offer both in-person hypnobirthing sessions in Adelaide and online hypnobirthing sessions, so you can prepare from the comfort of your own home.
What are the benefits of hypnobirthing?
Women who use hypnobirthing techniques often report shorter labours, reduced need for pain medication, calmer births, and faster recovery. It helps replace fear with confidence and allows you to enjoy your birthing experience more fully.
Why would I choose individual Hypnobirthing sessions when I could attend a group class or listen to an App?
When we work together it is not just teaching you how to enter hypnosis & antenatal education but also therapy. When care is 1:1 & individualised it is far more likely to have a beneficial positive impact as we address issues relevant to you.
Can hypnotherapy assist in common issues that arise in pregnancy?
Yes, hypnotherapy has been proven to be very effective to help at all stages of pregnancy with helping to relieve issues such as nausea from morning sickness; fatigue & pain from common physical ailments.
Can hypnotherapy help with fertility treatment?
Yes, hypnotherapy can be very helpful with alleviating stress that can be experience along the fertility treatment journey. We know that reduced stress hormones lead to a healthier functioning body & hypnotherapy is a drug free gentle way to help at all stages of a woman's life.
Can hypnotherapy be of assistance beyond birth?
Certainly, I have worked with many mothers & families to help with the adjusted to parenthood no matter which number baby. Hypnotherapy can help increase milk supply in breast feeding mums due to the reduction of stress hormones limiting supply. Postnatal depression & anxiety can be assisted with hypnotherapy as can the processing of an unfortunate traumatic birth experiences.
Locations
You are welcome to see me in either of my Adelaide locations or join me online if that feels easier and more comfortable.
Kensington
Revive Natural Health Centre
330 The Parade
Kensington SA 5068
Glenside
Solenne
296 Greenhill Rd
Glenside SA 5065
Online
Join me from the comfort of your own home via secure video call.
Ready to experience a calmer, more confident birth?
If you're ready to experience a calmer, more confident birth, I'd love to help.
Just Imagine Health Hypnotherapy
Clinical hypnotherapy and hypnobirthing in Adelaide. Supporting you to feel calmer, sleep better, and heal deeply.
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Locations & Hours
Revive Natural Health Centre
330 The Parade, Kensington, SA 5068
Mon, Wed, Thu: 9:30am - 5:00pm
After hours available on request
Solenne
296 Greenhill Rd, Glenside, SA 5065
Fri: 9:30am - 4:00pm
No weekend appointments
© 2025 Just Imagine Health Hypnotherapy. All rights reserved.
Sessions available in-person (Glenside & Kensington) or online